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2. 6 Ways To Practice Positive Self-Talk Without Feeling Like ...

   www.aol.com/lifestyle/6-ways-practice-positive...

   Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love, says clinical and forensic neuropsychologist Judy ...

3. Is It Normal To Talk to Yourself? Here's What Therapists Say

   www.aol.com/lifestyle/normal-talk-yourself-heres...

   The truth is, it's common for people to talk to themselves all day long, but sometimes that self-talk will be in their heads. "Throughout our day, we typically engage in both covert and overt self ...

4. Intrapersonal communication - Wikipedia

   en.wikipedia.org/wiki/Self_talk

   Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.

5. Positive mental attitude - Wikipedia

   en.wikipedia.org/wiki/Positive_mental_attitude

   Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.

6. Optimism - Wikipedia

   en.wikipedia.org/wiki/Optimism

   An article by Mayo Clinic argues that steps to change self-talk from negative to positive may shift individuals from a negative to a more positive/optimistic outlook. [48] Strategies claimed to be of value include surrounding oneself with positive people, identifying areas of change, practicing positive self-talk, being open to humor, and ...

7. Affirmations (New Age) - Wikipedia

   en.wikipedia.org/wiki/Affirmations_(New_Age)

   Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]