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2. 6 Best Swimming Workouts for Weight Loss - AOL

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   Swim 100 meters of freestyle, 100 meters of backstroke, 100 meters of breaststroke, and 100 meters of butterfly. Rest for one to two minutes, then repeat the circuit three to four times.

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

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   If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.

4. 13 free workouts you can do at home in just 15 minutes - AOL

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   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

6. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

7. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   4 × 100 m freestyle relay (4 × 100 yards for short time yards) 4 × 200 m freestyle relay (4 × 200 yards for short time yards) Young swimmers (typically 8 years old and younger) have the option to swim a 25 yard/meter freestyle event. Freestyle is also part of the medley over the following distances: 100 m individual medley (short 25 m pool ...

8. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/benefits-swimming-totally-worth...

   Here are the best swim workouts from top coaches for all levels. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 ...

9. 100 metre freestyle - Wikipedia

   en.wikipedia.org/wiki/100_metre_freestyle

   The switch to mid-race in a 100 m freestyle. The 100 metre freestyle is often considered to be the highlight ( Blue Ribbon event) [ 1 ] of the sport of swimming , like 100 metres in the sport of Athletics , symbolizing the pinnacle of speed and athleticism in swimming competitions.