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  2. The 6 best melatonin supplements - AOL

    www.aol.com/6-best-melatonin-supplements...

    For another quick way to take melatonin, you can opt for these Natrol fast-dissolving tablets. Place one tablet in your mouth about 20 minutes before bedtime — each one contains 5 milligrams of ...

  3. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A bottle of melatonin tablets. Melatonin is also available in timed-release and in liquid forms. A prolonged-release 2 mg oral formulation of melatonin sold under the brand name Circadin is approved for use in the European Union in the short-term treatment of insomnia in people age 55 and older. [11] [29] [8]

  5. NyQuil - Wikipedia

    en.wikipedia.org/wiki/Nyquil

    Doxylamine succinate (12.5 mg/30 mL) (antihistamine/hypnotic) Phenylephrine (10 mg/30 mL) (nasal decongestant) Alcohol (10% by volume) The LiquiCap capsule version has the following active ingredients per pill, half the recommended adult dose: Acetaminophen (325 mg/pill) (pain reliever/fever reducer) Dextromethorphan (15 mg/pill) (cough ...

  6. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

    www.aol.com/sleep-aids-even-natural-ones...

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  7. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    To reap the sleep benefits of ashwagandha, he says the supplement must be at least 5% potency, good quality, and a 600 mg dose. He adds that both can go well together.

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