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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
The researchers noted that many of the VIA character strengths cross-loaded onto multiple factors. Rather, the strengths were best represented by a one and four factor model. A one factor model would mean that the strengths are best accounted for by, “one overarching factor,” such as a global trait of character.
Maybe you can’t get to your favorite trail to walk around, but there is a park close to your office that you can walk to and have lunch on a bench. Maybe you can’t get outside that much. You ...
According to Boniwell, well-being is related to optimism, extraversion, social connections (i.e., close friendships), being married, having engaging work, religion or spirituality, leisure, good sleep and exercise, social class (through lifestyle differences and better coping methods), and subjective health (what you think about your health). [120]
“Gyms, for me, are more about the mental aspect of it than making sure I look good with my shirt off or whatever,” Grimes told the outlet. “I mean, of course, I’d like to look good with my ...
Armando Gonzalez's work has helped the Bruins become the hottest team in the country with 13 consecutive wins heading into the Women's College World Series. How mental performance coach Armando ...
In the worst circumstances people with the most self-control and resilience have the best chance of defying the odds they are faced with, such as poverty, bad schooling, unsafe communities, etc. [citation needed] Those at a disadvantage but with high self-control go on to higher education, professional jobs, and psychosocial outcomes, although ...