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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
Grapes, red or green; Nutritional value per 100 g (3.5 oz) Energy: 288 kJ (69 kcal) ... Grapes can be processed into a multitude of products such as jams, juices ...
Are grapes good for you, plus the health benefits of grapes, and everything you need to know about picking and cooking with grapes this fall—according to experts.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raisin varieties depend on the types of grapes used and appear in a variety of sizes and colors, including green, black, brown, purple, blue, and yellow. Seedless varieties include sultanas (the common American type is known as Thompson Seedless in the United States), Zante currants (black Corinthian raisins, Vitis vinifera L. var. Apyrena ...
Nutrition (Per 1 tablespoon): Calories: 50 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 0 g, Sugar: 10 g) Protein: 0 g "Welch's Concord Grape Jam might be tasty and seem "healthy ...
These include apples, oranges, grapes, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins. Processing fruit when canning or making into juices may add sugars and remove nutrients. The fruit food group is sometimes combined with the vegetable food group.
Nutrition (Per 12-ounce bottle): Calories: 170 Fat: 1.5 g (Saturated fat: 1 g) ... Instead, fill up a cup with fresh grapes for just 62 calories, 16 grams of sugar, and 1 gram of fiber. 7 ...