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Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want to use yoga to ease that pack pain from sitting in the house all day.
These yoga apps that you can download to your phone are great for anyone who is a beginner or more advanced with meditation sessions and guided flows.
Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.
With access to hundreds of free workouts for all fitness levels, including body-weight exercises, yoga and cardio, this app is perfect for getting started without any cost.
Yoga is practiced worldwide, [16] but "yoga" in the Western world often entails a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, [17] consisting largely of asanas; [18] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.
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