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These yoga apps that you can download to your phone are great for anyone who is a beginner or more advanced with meditation sessions and guided flows.
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Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want to use yoga to ease that pack pain from sitting in the house all day.
Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.
Lumosity is a brain-training app that offers personalized and adaptive exercises that challenge your memory, attention, speed, flexibility and problem-solving abilities. You can track your ...
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [ 197 ] a number of breathing exercises for body cleansing, [ 198 ...
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