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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  3. Does ashwagandha really help with sleep? Here are the ... - AOL

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    Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

  4. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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    If you're spooked by all that horse sweat talk, try these cherry-flavored gummies that feature a mood boosting L-Theanine blend with stress-reducing ashwagandha root and leaf extract.

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    [3] [4] A sattvic diet can also exemplify ahimsa, the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet. This is one reason yogis often follow a vegetarian diet.

  7. Major depressive episode - Wikipedia

    en.wikipedia.org/wiki/Major_depressive_episode

    In modern times, depression, more often severe cases, is more noted as an absence of pleasure, with feelings of emptiness and flatness. [4] In the United States and Canada, the costs associated with major depression are comparable to those related to heart disease, diabetes, and back problems and are greater than the costs of hypertension. [5]

  8. Ashwagandha supplements claim to lower your cortisol and ...

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    Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”

  9. Treatment-resistant depression - Wikipedia

    en.wikipedia.org/wiki/Treatment-resistant_depression

    It may cause depressed patients to be noncompliant in their treatment, and the effects of certain substances can worsen the effects of depression. Other psychiatric disorders that may predict treatment-resistant depression include attention deficit hyperactivity disorder, [7] personality disorders, obsessive compulsive disorder, and eating ...

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