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A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.
For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration: Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...
And you can nail just about every exercise with your trusty dumbbells. Meet the expert: Tina Tang, CPT, RKC, SFL is an NCSF-certified personal trainer, strength coach, and founder of Iron Strong ...
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
Time: 15 minutes or less Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced Good for: Biceps Instructions: For most of the moves below, do 2-4 sets of 12 reps.Nguyen ...
This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.
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