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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at exercise studios. Step aerobics became widely popular, helping the company sell many thousands of adjustable-height step devices and millions of high-top shoes with ankle support. [8] Step aerobics peaked in 1995 with 11.4 million people exercising in that style ...
Reebok just dropped an updated iteration of its already bestselling Nano Most of Us can relate to the thrill and think of a time when we, too, were ahead of the curve and “started” a trend ...
Here are the most comfortable platform sneakers, according to testing and podiatrist recommendations. Find the best ones from New Balance, Adidas, and more.
We found impressive markdowns on Skechers, Reebok, New Balance and more — including an Adidas pair for just $28, down from $75. Shop these podiatrist-approved shoes while they're on sale for ...
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