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Postpartum weight loss can feel like yet another thing on a new mom’s to-do list. Self-care is crucial, and for some, this means making time to focus on your well-being.
Why breastfeeding is so hard. Even when everything goes well, breastfeeding is taxing. In the very beginning, newborns typically get hungry every one to three hours. That means multiple feedings a ...
It is unclear whether breastfeeding causes mothers to lose weight after giving birth. [ 219 ] [ 224 ] [ 225 ] [ 226 ] The National Institutes of Health states that it may help with weight loss. [ 227 ]
Stress or anxiety can cause difficulties with breastfeeding. The release of the hormone oxytocin leads to the milk ejection or let-down reflex. Oxytocin stimulates the muscles surrounding the breast to squeeze out the milk. Breastfeeding mothers describe the sensation differently.
Courtney Kleinebreil, 28, made healthy change after a “morbidly obese” BMI. The 28-year-old mom of three lost weight with medication, movement, and nutrition.
Breastfeeding an infant can increase their intelligence throughout life. Mothers who exclusively breastfed their child have a higher chance of increasing their child's intelligence. Studies have shown that infants that are breastfed for six months versus infants who were only breast fed for one month have a higher intelligence score.
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