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2. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

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   Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 3 ways to boost longevity in 2025 - AOL

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   Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Foods high in magnesium (an example of a nutrient). Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1]

6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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   A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!