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2. List of cheerleading jumps - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_jumps

   They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump".

3. List of cheerleading stunts - Wikipedia

   en.wikipedia.org/wiki/List_of_cheerleading_stunts

   Spotter involvement can range from constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. Back spot: The back spot is also called a "third" and gets their name by standing behind the stunt. They are not essential, but some stunts may require the assistance of a back spot ...

4. Cheerleading - Wikipedia

   en.wikipedia.org/wiki/Cheerleading

   It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...

5. Dancing father copies daughter’s cheerleading routine in ...

   www.aol.com/dancing-father-copies-daughter...

   A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...

6. UCA Division I-A College National Championship - Wikipedia

   en.wikipedia.org/wiki/UCA_Division_I-A_College...

   The other cheerleading squads to achieve consecutive championships are the University of South Florida (2021-2023), NC State (1990-1991) and Ohio State University (1981-1983). Alabama and South Florida are the only schools to win both the large co-ed and all girl divisions. The competition is run by Varsity Spirit.

7. What are ‘shy girl’ workouts? The viral trend making the gym ...

   www.aol.com/news/shy-girl-workouts-viral-trend...

   The viral TikTok trend is a simple strength workout for beginners. Shy girl workouts are fitness routines for introverts that don't require a lot of space or equipment. The viral TikTok trend is a ...