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"The higher the percent of cacao, the less sugar is in the chocolate and the higher the amount of cocoa mass," Frances Largeman-Roth, registered dietitian and author, tells TODAY.com.
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
But chocolate can also have some health benefits—especially dark chocolate. Researchers from Harvard were also curious to know if eating chocolate has any influence on type 2 diabetes risk.
During the 2010s, demand for high-cocoa dark chocolate increased in light of research linking the antioxidant content with a reduced risk of cancer and cardiovascular health. [74] As of 2019, demand for dark chocolate containing more than 70% cocoa, particularly using beans from a single-source, was increasing. [75]
Dark chocolate contains at least 50% cocoa, while milk chocolate contains less cocoa and often more added sugar. The higher the cocoa and lower the sugar content, the greater the health benefits.
“Dark and milk chocolate have similar levels of added sugar, fat and calories, but the most important difference is that dark chocolate contains more cacao,” said lead author Binkai Liu, a ...
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