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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
How do I calculate how many calories I need? Enter your details in the calculator below to see how many calories you need on a daily basis to maintain or lose weight. The calculator is based on...
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Forbes Health's calorie calculator helps you find out how many calories you need daily to maintain or lose weight, according to nutrition experts.
Knowing how many calories you need to consume each day is helpful when trying to lose, gain, and maintain weight. One way to determine how many calories you should eat in a day is with a technique called the Harris-Benedict formula, a method used to estimate your basal metabolic rate (BMR).
Women typically need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day. These ranges are for weight maintenance, not loss.
Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss tool!
How many calories should I eat a day? The recommended calorie intake, or TDEE (Total Daily Energy Expenditure), depends on many factors. They are quite easy to measure, and you (hopefully) already know some: your age, height, weight, and sex.
Calorie Calculator - Eat This Much. Discover your perfect Calorie and macronutrient targets with our easy-to-use calculator. Struggling to set realistic weight goals? Our tool simplifies the process, guiding you towards a customized nutrition plan.