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2. In a Health Rut? These 110 Health Quotes Will Inspire You to ...

   www.aol.com/lifestyle/health-rut-110-health...

   Related: Best Mental Health Quotes. 110 Health Quotes. 1. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World ...

3. 50 motivational workout quotes for days you don't feel like ...

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   Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

4. 50 Empowering Quotes About Mental Health for Comfort ... - AOL

   www.aol.com/50-empowering-quotes-mental-health...

   Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone. 50 Empowering Quotes About Mental ...

5. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness has been shown to have benefits in preventing ill health and assisting recovery from injury or illness. Along with the physical health benefits of fitness, it has also been shown to have a positive impact on mental health as well by assisting in treating anxiety and depression. [11]

8. 80 uplifting quotes when anxiety is getting the best of you - AOL

   www.aol.com/news/80-uplifting-quotes-anxiety...

   Quotes about overcoming anxiety “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived ...

9. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Engaging in active physical pursuits has demonstrated positive effects on the mental health of children and adolescents, [88] enhances their academic performance, [89] boosts cognitive function, [90] and diminishes the likelihood of obesity and cardiovascular diseases among this demographic. [91]