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2. Should you do more reps or lift heavier weights? A trainer ...

   www.aol.com/strength-training-101-better-lift...

   Should I lift low weight for high reps or high weight for low reps? The answer is a bit confusing — both. Lifting heavy weights with low repetition builds muscle strength and causes muscles to ...

3. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   More Weight or More Reps: More weight. Lifting light and heavy both build muscle, but strength is different. ... [for low weight and high reps] is actually greater, and the results aren’t always ...

4. More Reps or Heavier Weights: Which Gets Better Results? - AOL

   www.aol.com/lifestyle/more-reps-heavier-weights...

   Photo: Shutterstock. Design: Eat This, Not That!The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked ...

7. How Many Exercise Sets & Reps Should You Do To Lose Weight?

   www.aol.com/many-exercise-sets-reps-lose...

   When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set.