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Nutrition (Per filet): Calories: 130 Fat: 5 g (Saturated fat: 1.5 g) Sodium: 330 mg ... Protein: 19 g. The Grilled Catfish Fillet is high in protein, low in saturated fat, and has only 330 ...
Nutrition (Per two fillets): Calories: 330 Fat: 14 g (Saturated fat: 3.5 g) Sodium: 610 mg ... U.S. Farm-Raised Grilled Catfish. Cracker Barrel. Nutrition (Per two fillets): Calories: 260
Nutrition (Per serving): 130 calories,5 g fat (1.5 g saturated fat), 330 mg sodium, <1 g carbs (<1 g fiber, 0 g sugar), 19 g protein The Spicy Grilled Catfish Filet is a satisfying high protein ...
Catfish stew is a dish commonly found in the Southern United States, [1] particularly in South Carolina.It typically consists of catfish fillets (taken from the sides of the fish as the belly meat is considered to be of poor quality) which are heavily boiled so that they fall apart, and is then combined with crushed tomatoes, [2] potatoes, [2] and onions. [2]
Basa (Pangasius bocourti), as it is commonly referred to, is a species of primarily freshwater-dwelling catfish in the shark-catfish family, Pangasiidae, native to the Mekong and Chao Phraya river basins of Mainland Southeast Asia. [2] Economically, these fish are important as a regional food source, and are also prized on the international market.
Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [ 2 ]
The overall nutritional quality index was a nutritional rating system developed at the Yale-Griffin Prevention Research Center in 2008. A proprietary algorithm assigned foods a score between 1 and 100 intended to reflect the overall nutritional value a portion of the given food provided. [1]
Eel kabayaki on rice Eel kabayaki shop. Ukiyoe by Katsukawa Shuntei, 1804–1810. Kabayaki (蒲焼) is a preparation of fish, especially unagi eel, [1] where the fish is split down the back [2] (or belly), gutted and boned, butterflied, cut into square fillets, skewered, and dipped in a sweet soy sauce-based marinade before being cooked on a grill or griddle.