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2. Which fruit is best for the heart? Cardiologists share 5 ...

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   Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes.

3. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   Apples promote heart health Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease.

4. How Healthy Are Apples? From Calories to Whether They ... - AOL

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   1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   EVOO is a healthier oil than lard, butter or coconut oil, says Ayoob. Related: What Are the Best and Worst Cooking Oils for Heart Health? Apples. According to Poston, “Apples are high in ...

7. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   These nutrients work together to support heart health, improve cholesterol levels and keep your energy steady throughout the morning,” says Simpson. Check out our 7-Day Cholesterol-Lowering Meal ...

8. 7 Health Benefits of Apples - AOL

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   "Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...

9. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil ... The fiber in beans helps reduce cholesterol levels, ...