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2. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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   Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...

3. What Nutritionists Want You to Know About Foods High in Magnesium

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   Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more. ... potassium, and sodium could impact magnesium ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...

5. 10 Foods to Increase Your Magnesium Intake - AOL

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   Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

7. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   According to the USDA, half of an avocado has ~500mg of potassium, which gives you 10% of your daily potassium needs and 29mg (7% DV) of magnesium,” says Gretchen Zimmermann, registered ...