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Arsenic is a toxic compound that is found in both white and brown rice, but, according to Consumer Reports, white rice only contains about 20 percent of the amount found in brown rice. You’d ...
Here is a breakdown of energy and nutrients in one cup of long-grain, cooked brown rice, according to the U.S. Department of Agriculture (USDA):. Carbohydrate: 52 grams (g) Fat: 2 g Protein: 5.5 g ...
One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat ... And both white and brown rice have resistant starch, a type of carbohydrate that makes you feel full and promotes ...
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
“The main con of white rice is that it is not a whole grain and has minuscule fiber (0.5 g/cup vs. 3.5 g/cup of brown rice), two nutrients sorely lacking in most Americans’ diets,” Brill says.
While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the bran layer and the germ are removed, leaving mostly the ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
Nutrition (Per 1 cup long-grain, cooked): Calories: 250 Carbs: 52 g Fiber: 3 g Sugar: 0 g Protein: 5.5 g. Brown rice has more fiber, vitamins, minerals, and other bioactive compounds than refined ...