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“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.
However, research consistently shows that eating breakfast can help with weight management and other health factors. And now, there’s one more thing to consider: It may lower the odds of ...
As someone over 40, aging healthfully is top of mind for me. I do my best to get out for dog walks daily, hop on the treadmill a few times a week and lift weights regularly .
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
According to a decade-long study of 40,000 US adults by Tulane University in Louisiana, people who were specifically morning coffee drinkers were 31 per cent less likely to die of cardiovascular ...
And a 2018 study that followed 500,000 participants' daily coffee habits found that drinking a few cups of decaf or caffeinated coffee each day greatly reduced the risk of death.
For some, a morning without coffee is unfathomable. And with an estimated seven out of every 10 Americans drinking coffee every week, there is no doubt that a cup of Joe is a staple drink for many.
Just make sure to drink plenty of water before donating and, if you’re low in iron, eat plenty of iron-rich foods (like eggs, leafy greens, beans) the week leading up to your appointment.