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20 February 1999 Gainesville, United States 19 years, 32 days 60 m: 6.51 Mark Lewis-Francis Great Britain 11 March 2001 World Championships: Lisbon, Portugal 18 years, 188 days [86] 200 m: 20.37 Walter Dix United States 12 March 2005 Fayetteville, United States 19 years, 40 days 300 m: 32.49 Jacory Patterson United States 11 January 2019
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. The 5K run is a new event, having been introduced as a world record event in 2017.
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