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2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 method . Woo refers to it in her work as “Take the Elevator Down.”

3. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

4. Your 'muscle aches' might actually be nerve pain. Here's how ...

   www.aol.com/muscle-aches-might-actually-nerve...

   And nerve pain doesn't always occur in the part of the body that's the root of the pain. Sciatica, for instance, is a condition in which a nerve is compressed in the low-back and causes pain down ...

5. Gate control theory - Wikipedia

   en.wikipedia.org/wiki/Gate_control_theory

   The gate control theory of pain asserts that non-painful input closes the nerve "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. In the top panel, the nonnociceptive, large-diameter sensory fiber (orange) is more active than the nociceptive small-diameter fiber (blue), therefore the net input ...

6. This Is the Best Arm to Get Your Vaccine In, According to ...

   www.aol.com/best-arm-vaccine-according...

   "Either arm works the same for vaccine effectiveness, so the choice comes down to which arm folks are most comfortable with being sore the next day," says Dr. Linda Yancey, MD, an infectious ...

7. Peripheral neuropathy - Wikipedia

   en.wikipedia.org/wiki/Peripheral_neuropathy

   Peripheral neuropathy may be classified according to the number and distribution of nerves affected (mononeuropathy, mononeuritis multiplex, or polyneuropathy), the type of nerve fiber predominantly affected (motor, sensory, autonomic), or the process affecting the nerves; e.g., inflammation (), compression (compression neuropathy), chemotherapy (chemotherapy-induced peripheral neuropathy).