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  2. Special Actions Unit (Malaysia) - Wikipedia

    en.wikipedia.org/wiki/Special_Actions_Unit...

    This course is open to women. The attrition rate for this course is 80% and up to 95%. [22] Among the training in the basic special actions course is: Fitness training (camp phase) Physical and mental training (jungle phase) Basic rope training; Basic first aid training; Unarmed combat training (Malay: Latihan Tempur Tanpa Senjata) Marksmanship

  3. Malaysian Special Forces Selection - Wikipedia

    en.wikipedia.org/wiki/Malaysian_Special_Forces...

    The Special Forces Selection is the recruitment, selection, and training process for candidates of the Special forces units in Malaysia.This selection process is not limited only to the special forces of the Malaysian Armed Forces but also includes the Royal Malaysian Police, the Malaysian Coast Guard, and the Johor Military Forces, which is a private army of the state of Johor.

  4. Rope access - Wikipedia

    en.wikipedia.org/wiki/Rope_access

    Rope access technicians descend, ascend, and traverse ropes for access and work while suspended by their harnesses. Sometimes a work seat may be used. Sometimes a work seat may be used. The support of the rope is intended to eliminate the likelihood of a fall altogether, but a backup fall arrest system ( Personal protective equipment ) is used ...

  5. Special Task Force (SAPS) - Wikipedia

    en.wikipedia.org/wiki/Special_Task_Force_(SAPS)

    The basic training course is twenty-six weeks long and includes weapons, rural and urban combat as well as basic parachute training courses. Compulsory advanced courses include special skills such as diving, VIP protection, explosives and medical training. The initial training period is nine months, but completing all the requisite advanced ...

  6. Ropes course - Wikipedia

    en.wikipedia.org/wiki/Ropes_course

    Example of a high ropes course at night Rope climbing at the Alpine Center Bottrop, built by insight-out, Germany. A ropes course is a challenging outdoor personal development and team building activity which usually consists of high elements, low elements, or some combination of the two. Low elements take place on the ground or above the ground.

  7. I Found a New Method for Scrambling Eggs and It's the Only ...

    www.aol.com/found-method-scrambling-eggs-only...

    The Perfect Scrambled Egg Method. I don't stray from my tried-and-true ratio, but have introduced two big changes: First, the splash of cream is replaced by a small splash of good olive oil.

  8. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

    www.aol.com/keira-knightley-39-learned-3...

    Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the details on her workouts and diet.

  9. Assault course - Wikipedia

    en.wikipedia.org/wiki/Assault_course

    An assault course (also called a confidence course or obstacle course) is a trail (or course) that combines running and exercising. It is often used in military training . The prime use is to evaluate progress and weaknesses of the individual or the team involved.