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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
In 1992, the Road Race event was renamed along with its corporate organization to Crim Festival of Races. [7] The Festival continued to expand adding a one-mile run, 8K race/walk, 5K run, Competitive Walk, Neighborhood Running Clubs, Crim Kids Classic, the Crim Training Program, Beyond 2000 community fitness Program and The Feelin’ Good Mileage Club school fitness program between 1992 and ...
This is a list of the NCAA Division I outdoor champions in the 5000 meters or its imperial equivalent 3 mile run. The imperial distance was contested until 1975, except during Olympic years starting in 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance.
Spartan Race is a series of obstacle races of varying difficulty, ranging from 3 miles to ultra-marathon distances of 50k+.. These races are held in the United States and have been franchised to 30 countries, including Canada, South Korea, Australia, the Philippines and several European countries.
Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
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Thomas set a new world record (13:10.6) for three miles at Santry, Ireland on 9 July 1958. [3] He returned to Santry later that summer. On 6 August, he was the pacemaker in Herb Elliott's mile world record of 3:54.5; he had enough strength left to finish the race in 3:58.6, his first four-minute mile.
Constellation plans to spend about $1.6 billion to revive the plant, which it expects to come online by 2028. ... The Three Mile Island unit will provide 835 megawatts of electricity, or enough to ...