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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   In addition to physical benefits, stretching in the morning is an opportunity to practice mindfulness ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments.

3. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

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   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...

4. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga classes used as therapy usually consist of asanas (postures used for stretching), pranayama (breathing exercises), and relaxation in savasana (lying down). [7] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

5. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

6. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

8. These Best Hairstyles for Women Over 50 Are So Flattering - AOL

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   Our roundup of the best hairstyles for women over 50 is full of oh-so-flattering medium-length hairstyles for older women and hairstyles for women with long hair, in addition to some short cuts ...

9. These Short Haircuts for Older Women Are Timeless and Chic

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   Click through our collection of the best short hairstyles for women over 50 to find variations on shoulder-length cuts, bobs, and pixies that are perfect for women of any age.