Ads
related to: inner thigh exercises no equipment necessary video youtube free downloadtemu.com has been visited by 1M+ users in the past month
- Our Picks
Highly rated, low price
Team up, price down
- Top Sale Items
Daily must-haves
Special for you
- Get $200 Today
Limited time offer
Hot selling items
- Biggest Sale Ever
Team up, price down
Highly rated, low price
- Our Picks
consumerhorse.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...
Pro tip: Most inner thigh exercises are considered compound movements, which mean they hit more than one muscle group at a time, says Anjorin. There’s a big misconception that if you want to ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).
Ads
related to: inner thigh exercises no equipment necessary video youtube free downloadtemu.com has been visited by 1M+ users in the past month
consumerhorse.com has been visited by 100K+ users in the past month