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About 60% of the American diet comes from processed foods—and while that’s not necessarily a good thing, it’s not all bad. This category refers to foods that have been modified from their ...
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.
Baking bread is an example of secondary food processing. Secondary food processing is the everyday process of creating food from ingredients that are ready to use. Baking bread, regardless of whether it is made at home, in a small bakery, or in a large factory, is an example of secondary food processing. [2]
The health of processed, ultra-processed, and unprocessed foods is complicated. An expert dietitian helps assess the benefits and risks of food processing.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...
Convenience foods include ready-to-eat dry products, frozen food such as TV dinners, shelf-stable food, prepared mixes such as cake mix, and snack food. Food scientists now consider most of these products to be ultra-processed foods and link them to poor health outcomes.
Inside your mother’s body, you were 3D-printed from food, and every item you ingest continues to print the next iteration of yourself. Bodies, neurotransmitters, hormones, nerves, and mitochondria.
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