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2. These are 6 healthiest types of nuts, according to a dietitian

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   Brazil nuts. Eating just two Brazil nuts can pack big benefits, ... They contain double the recommended daily dose of selenium, a mineral that improves thyroid function and fights inflammation ...

3. The Surprising Nut That's Highest in Protein - AOL

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   Brazil Nuts. The big Brazil nut has 4 grams of ... one nut provides more than 100% of your daily selenium needs — which has antioxidant properties and is important for thyroid function, immunity ...

4. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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   Lately, Brazil nuts are showing up in all kinds of foods and drinks. Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio ...

5. Dietitians debunk 7 myths about nuts, including ... - AOL

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   Just one or two Brazil nuts can provide your daily recommended intake of selenium, which supports immune function and thyroid health. (Think of it as a natural supplement.) However, ingesting too ...

6. Selenium in biology - Wikipedia

   en.wikipedia.org/wiki/Selenium_in_biology

   Brazil nuts are the richest ordinary dietary source and could cause selenium toxicity if consumed regularly – though the actual concentration of selenium (as with any plant-based food sources, such as another selenium-accumulating "paradise nut" Lecythis, belonging to the same family Lecythidaceae) is soil-dependent and may vary significantly ...

7. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms. [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency.

8. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   “Nuts provide fiber, healthy fat, protein and antioxidants. For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support brain health and reduce inflammation ...

9. Goitrin - Wikipedia

   en.wikipedia.org/wiki/Goitrin

   It reduces the production of thyroid hormones such as thyroxine. [1] It is found in cruciferous vegetables such as cabbage, brussels sprouts and rapeseed oil, [2] and is formed by the hydrolysis of a glucosinolate: progoitrin or 2-hydroxy-3-butenyl glucosinolate. The unstable isothiocyanate (2-hydroxy-3-butenyl isothiocyanate) derived from the ...