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2. The Best & Worst Menu Items at Sweetgreen, According to a ...

   www.aol.com/best-worst-menu-items-sweetgreen...

   Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans Daily Totals: 1,819 calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg sodium. Make it 1,500 calories: Omit ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Massaged Kale Salad with Roasted Squash & Chickpeas Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium.

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   1 serving Kale Salad with Cranberries. P.M. Snack (183 calories) ... 2 tablespoons walnut halves. Dinner (417 calories) 1 serving Chili-Topped Sweet Potatoes. Daily Totals: 1,844 calories, 73g fat ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 serving Kale & Avocado Salad with Blueberries & Edamame Daily Totals: 1,521 calories, 71g fat, 91g protein, 140g carbohydrate, 36g fiber, 1,581mg sodium Make it 1,800 calories: Add 1 serving ...

8. The Best & Worst Menu Items at Yard House, According to a ...

   www.aol.com/best-worst-menu-items-yard-123030970...

   Nutrition (per order): Calories: 430 Fat: 28 g (Saturated fat: 12 g) Sodium: 1,030 mg Carbs: 18 g (Fiber: 2 g, Sugar: 3 g) Protein: 29 g. Yard House's Vampire Taco is a mix of carnitas, salsa roja ...

9. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Although kale, which only has about 9 calories per cup, can be delicious raw in a salad, you don’t have to go so crunchy; wilt it into pasta or soups for an iron-rich boost.