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If you’re concerned that by hitting the snooze button multiple times in the morning you could be hurting your sleep, you can sleep easy: For most people, “snoozing” has no impact on sleep ...
0: No hitting the snooze button on your alarm clock the next morning Prevent yourself from repeatedly hitting that snooze button on your alarm because it just leads to a more fragmented sleep ...
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Rather than hitting snooze when our alarms go off in the morning, Dr. Roban says we should instead get out of bed right away and start our day. Once up, she suggests getting the juices flowing by ...
A new study on hitting the snooze button of an alarm finds that it may have some benefits for people who are in a deep stage of sleep when they need to wake up.
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Despite the widespread advice against doing so, 69% reported hitting snooze or setting multiple alarms “sometimes,” according to a study of 1,732 sleepers; morning drowsiness and shorter total ...
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