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With 50 grams of protein and around 750 calories, ... strawberries, blueberries, feta cheese, and pecans, this salad contains a lot of vitamin C and antioxidants.
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. ... 0 grams fat ... The best under-$50 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ... ¼ cup blueberries ...
And ranch dressing — 2 tablespoons have 50 calories — is a classic, and I love how it makes it so easy to enjoy your veggies. ... A half-cup serving of blueberries provides 2 grams of fiber in ...
About two clementines contain 70 calories, three grams of fiber, and one gram of protein. Blueberries. ... The 50 best Christmas gifts for everyone on your list this year. AOL.
1/2 cup of fresh blueberries. 1 tablespoon of chia seeds. 2 tablespoons of granola. 1 tablespoon of honey. Morning snack (339 calories) ... Total: 1,602 calories, 99 grams of protein, 80 grams of ...
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...