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  2. Is arugula healthier raw or cooked? The leafy green can help ...

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    How to balance arugula’s bitterness Arugula has a peppery taste that may not be a crowd-pleaser. That said, this leafy green's bitterness pairs nicely with foods of varying tastes and textures.

  3. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [29] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [30] In Slovenia, arugula often is combined with boiled potatoes [31] or used in a ...

  4. 10 Foods That Famous Chefs Refuse To Eat - AOL

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    9. Julia Child – Arugula. While Julia Child, like Ina Garten, detested the taste of cilantro, there was another leafy green she hated with burning rage: arugula. The legendary chef and TV ...

  5. What Nutritionists Want You to Know About These 30 Low ... - AOL

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    Arugula Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads.

  6. Mesclun - Wikipedia

    en.wikipedia.org/wiki/Mesclun

    Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

  7. While it does contain more iron than many vegetables such as asparagus, Swiss chard, kale, or arugula, it contains only about one-third to one-fifth of the iron in lima beans, chickpeas, apricots, or wheat germ. Additionally, the non-heme iron found in spinach and other vegetables is not as readily absorbed as the heme iron found in meats and fish.

  8. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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    A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab ...

  9. Glucosinolate - Wikipedia

    en.wikipedia.org/wiki/Glucosinolate

    Glucosinolates occur in various edible plants such as cabbage (white cabbage, Chinese cabbage, broccoli), Brussels sprouts, watercress, arugula, horseradish, capers, and radishes where the breakdown products often contribute a significant part of the distinctive taste. The glucosinolates are also found in seeds of these plants.