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  2. High ankle sprain - Wikipedia

    en.wikipedia.org/wiki/High_ankle_sprain

    The ankle joint consists of the talus resting within the mortise created by the tibia and fibula as previously described. Since the talus is wider anteriorly (in the front) than posteriorly (at the back), as the front of the foot is raised (dorsiflexed) reducing the angle between the foot and lower leg to less than 90°, then the mortise is confronted with an increasingly wider talus.

  3. Ponseti method - Wikipedia

    en.wikipedia.org/wiki/Ponseti_method

    The foot is adducted and plantar-flexed at the subtalar joint, and the goal is to abduct the foot and dorsiflex it. In order to achieve correction of the clubfoot, the calcaneus should be allowed to rotate freely under the talus bone, which also is free to rotate in the ankle mortise. The correction takes place through the normal arc of the ...

  4. 10 Best Joint-Friendly Exercises To Do As You Age - AOL

    www.aol.com/lifestyle/10-best-joint-friendly...

    These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...

  5. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  6. A Physical Therapist Shares the Best Exercises to ... - AOL

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  7. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

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  8. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle is composed of three joints: the talocrural joint (also called talotibial joint, tibiotalar joint, talar mortise, talar joint), the subtalar joint (also called talocalcaneal), and the Inferior tibiofibular joint. [3] [4] [5] The joint surface of all bones in the ankle is covered with articular cartilage.

  9. Malleolus - Wikipedia

    en.wikipedia.org/wiki/Malleolus

    The lateral malleolus is the prominence on the outer side of the ankle, formed by the lower end of the fibula. The word malleolus ( / m ə ˈ l iː ə l ə s , m æ -/ [ 1 ] [ 2 ] ), plural malleoli ( / m ə ˈ l iː ə ˌ l aɪ , m æ -/ ), comes from Latin and means "small hammer ".

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