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  2. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

    www.aol.com/why-always-eat-watermelon-rinds...

    Watermelon seeds, which can be eaten raw or dried, contain 8g plant protein in just one ounce, says Blatner, and they're also rich in magnesium, which plays a key role in energy production, nerve ...

  3. The Truth About That Watermelon Seed Urban Legend - AOL

    www.aol.com/truth-watermelon-seed-urban-legend...

    An ounce of watermelon seeds also has four grams of carbohydrates and is comprised of over 25% fiber. Some of the best sources of nutrition come from the concentration of vitamins and minerals ...

  4. Watermelon - Wikipedia

    en.wikipedia.org/wiki/Watermelon

    Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]

  5. Watermelon seed oil - Wikipedia

    en.wikipedia.org/wiki/Watermelon_seed_oil

    Watermelon seed oil is extracted by pressing from the seeds of the Citrullus lanatus (watermelon). It is particularly common in West Africa , where it is also called ootanga oil . The common watermelon most likely originated almost 5,000 years ago in the Kalahari Desert .

  6. Citrullus colocynthis - Wikipedia

    en.wikipedia.org/wiki/Citrullus_colocynthis

    Citrullus Colocynthis Fruit in Behbahan Wild Citrullus Colocynthis. Citrullus colocynthis, with many common names including Abu Jahl's melon, (native name in Turkey) [2] colocynth, [3] bitter apple, [3] bitter cucumber, [3] egusi, [4] vine of Sodom, [3] or wild gourd, [3] is a poisonous desert viny plant native to the Mediterranean Basin and West Asia, especially the Levant, [5] [6] [7] Turkey ...

  7. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Sesame seeds contain plant nutrients called lignans, which may help prevent age-related cognitive decline. Try adding sesame seeds and other small but high-impact foods (such as flaxseed) to your ...

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