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  2. Naikan - Wikipedia

    en.wikipedia.org/wiki/Naikan

    Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]

  3. Reflective listening - Wikipedia

    en.wikipedia.org/wiki/Reflective_listening

    Reflective listening arose from Carl Rogers's school of client-centered therapy in counseling theory. [1]It is a practice of expressing genuine understanding in response to a speaker as opposed to word-for-word regurgitation. [1]

  4. Self-reflection - Wikipedia

    en.wikipedia.org/wiki/Self-reflection

    Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology , other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James .

  5. Self-as-context - Wikipedia

    en.wikipedia.org/wiki/Self-as-context

    [1] [2] Self-as-context is distinguished from self-as-content, defined in ACT as the social scripts people maintain about who they are and how they operate in the world. A related concept, decentering which is a central change strategy of mindfulness-based cognitive therapy , is defined as a process of stepping outside of one’s own mental ...

  6. Reflective writing - Wikipedia

    en.wikipedia.org/wiki/Reflective_writing

    A few are: increased self-awareness about personal writing techniques; improved critical analysis; and ability to examine and understand social, cultural, and political issues that involve language. [22] Within professions, reflective writing can be used as a therapeutic form of expression, especially useful in stress-filled professions. [22]

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  8. Kawa model - Wikipedia

    en.wikipedia.org/wiki/Kawa_model

    [2] [21] Some researchers have also noted that the model doesn't focus on the individual's inner self, that is, the unique and independent part of them that is separate from their surroundings. [21] They also posit that it doesn't pay enough attention to the idea of belonging, which involves being actively involved in a social group and having ...

  9. Life skills - Wikipedia

    en.wikipedia.org/wiki/Life_skills

    People Skills & Self-Management (free online guide), Alliances for Psychosocial Advancements in Living: Communication Connections (APAL-CC) Reaching Your Potential: Personal and Professional Development, 4th Edition; Andrew J. DuBrin (2016). Human Relations for Career and Personal Success: Concepts, Applications, and Skills. Pearson Education.

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