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2. The caregiver’s guide to anxiety and depression: How to help ...

   www.aol.com/finance/caregiver-guide-anxiety...

   Ask for help. Caregiving can take a toll on your mental health and could put you at increased risk of depression and anxiety. Desai believes the “oxygen mask theory” applies to caregivers too ...

3. How to set your 2025 mental health new year's resolutions

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   Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

4. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

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   With regulated emotions, you can stabilize your day-to-day interactions with yourself and others—leading to a more balanced life. Examples of Emotional Regulation Skills

5. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   The depression is multifactorial and has been on the increase due to societal pressure, genetic association and increase in use of drugs (Zhang et al. 2016) [full citation needed]. incorporation of nursing in management of depression may seem important in that nursing hold a pivotal role in health care delivery where they are they are the ...

6. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Self-compassion is really important when it comes to mental health: It’s associated with better psychological well-being and lower levels of anxiety and depression, according to a bounty of ...

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.