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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Make a realistic marathon training plan. While it’s certainly possible to train for a marathon without any running experience, experts don’t recommend it. I was consistently logging about 12 ...
The Little Rock Marathon bills itself as "Arkansas' Race for Every Pace". With an 8-hour time limit for the marathon and half-marathon, it is very friendly for walkers and beginner runners. The Little Rock Marathon also offers a free, year-round training program for those interested in training for a race or improve/maintain their health and ...
The Labels are considered a prestigious award by race organisers, [3] [4] [5] and include the seven World Marathon Majors. Platinium Label races have the strictest requirements, followed by Gold, then Elite, and general Label Races.
Big-time races are now bucket list events—but there's more to having a good time than just stepping up to the starting line.
The marathon then largely was a suburban event and went by many different names; the Greater Philadelphia Independence Marathon (1981–82) and the Fairmount Park Marathon (1988–89). The marathon today, was established under the name of the Philadelphia Marathon in 1994 under then Mayor Ed Rendell as an annual running event that took place ...
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads. ... who reviewed my plan for the week and ...