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To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Many women going through menopause experience a shift in hormones causing belly fat, also known as “hormonal belly.” Many hormones can do this, but for women in menopause, estrogen is often ...
The Russian twist is an efficient, effective abs exercise. It strengthens all the muscles in your core, and also helps improve your balance and stability. This Exercise Is Seriously Efficient At ...
If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old regularly shares easy workout moves for women over 50, and this time ...
Exercise: With menopause comes weight gain and more belly fat, Tang says, and that's due to all the metabolic changes going on with your body. If you start to notice the pounds packing on, she ...
And the stress hormone, cortisol, can actually cause your body to store fat rather than burn it, ultimately making weight loss much harder, so Dr. Teixeira recommends managing stress as best you can.
Jennie Garth isn't letting menopause get the best of her.The Beverly Hills, 90210alum, 52, took to Instagram on Tuesday to share a video of her gym workout. In the clip, Garth appears to be ...
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