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2. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.

3. National Sleep Foundation finds lack of sleep leads to teen ...

   www.aol.com/national-sleep-foundation-finds-lack...

   Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms. National Sleep Foundation finds lack of sleep leads to teen depression Skip to main content

4. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Cognitive behavioral therapy (CBT) is well-studied for treating stress and anxiety. Other things like family or interpersonal therapy , support groups, and career coaching could also help address ...

5. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...

6. When the winter days get shorter, the nation's sleep and ...

   www.aol.com/winter-days-shorter-nations-sleep...

   Practice good sleep hygiene: Try sticking to a consistent sleep schedule and avoid screens (phone, TV, etc.) at least 30 minutes before bed. Creating a relaxing pre-sleep routine—like stretching ...

7. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   The dysregulation model is supported by neuroanatomical, physiological, and subjective self-report studies. Emotional brain regions (e.g. the amygdala) have shown 60% greater reactivity to emotionally negative photographs following one night of sleep deprivation, as measured by functional magnetic resonance imaging. [5]

8. Lack of sleep linked to high blood pressure in children and teens

   www.aol.com/lack-sleep-linked-high-blood...

   Anxiety causes sleep problems for about 25% of children ages 1 to 6, according to a University of Michigan C.S. Mott Children’s Hospital National Poll. Those kids were less likely to have ...

9. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]