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  2. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...

  3. Mindfulness-Oriented Recovery Enhancement - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-Oriented...

    Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]

  4. Primal therapy - Wikipedia

    en.wikipedia.org/wiki/Primal_therapy

    Primal therapy is a trauma-based psychotherapy created by Arthur Janov during the 1960s, who argued that neurosis is caused by the repressed pain of childhood trauma.Janov argued that repressed pain can be sequentially brought to conscious awareness for resolution through re-experiencing specific incidents and fully expressing the resulting pain during therapy.

  5. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  6. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

    www.aol.com/pushing-pain-prime-confidence-life...

    “Tools that you can place in your mental toolbox can include inspirational thoughts and images to bolster your motivation, positive self-talk and body language to fortify your confidence ...

  7. Alfred Wolfsohn - Wikipedia

    en.wikipedia.org/wiki/Alfred_Wolfsohn

    Alfred Wolfsohn (23 September 1896 – 5 February 1962) was a German singing teacher who suffered persistent auditory hallucination of screaming soldiers, whom he had witnessed dying of wounds while serving as a stretcher bearer in the trenches of World War I.

  8. Rehabilitation in spinal cord injury - Wikipedia

    en.wikipedia.org/wiki/Rehabilitation_in_spinal...

    In one study, subjects with traumatic spinal cord injury participated in a progressive exercise training program, which involved arm ergometry and resistance training. Subjects in the exercise group experienced significant increases in strength for almost all muscle groups when compared to the control group.

  9. Pain management - Wikipedia

    en.wikipedia.org/wiki/Pain_management

    Physical activity and exercise may improve chronic pain (pain lasting more than 12 weeks), [15] and overall quality of life, while minimizing the need for pain medications. [13] More specifically, walking has been effective in improving pain management in chronic low back pain.

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