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2. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   This workout takes about 20 minutes and delivers an incredible fat-burning effect by alternating between all-out sprints and active recovery. The Routine: Sprint – 30 seconds. Walk or Jog – 60 ...

3. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   Keep reading to learn all about the five best workouts to burn calories and fat. Workout #1: High-Intensity Interval Training (HIIT) This list of workouts to burn calories and fat kicks off with ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Why These Workouts Are the Best Ways to Shed Belly Fat. ... This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 ...

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

6. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

7. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

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   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #3: Strength and Sculpt. What You Need: Dumbbells and a resistance band. This workout focuses on building strength while ...