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If you’ve tried all of that and you still feel like you’re always hungry, it could be time to see your primary care physician for a more personalized treatment plan, Dr. Ali says.
Once your body adjusts and you feel comfortable, you can increase your intake to every other day or daily. Think Variety. All our experts recommend lean meats, such as skinless chicken or turkey ...
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There are several reasons why you might not feel hungry. Byrne says that being more stressed or busy than usual can decrease appetite. Same is true when you feel depressed or anxious.
Vitamin deficiencies may result in disease conditions: goiter, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others. [82] Excess levels of some vitamins are also dangerous to health.
Older people may feel less violent stomach contractions when they get hungry, but still suffer the secondary effects resulting from low food intake: these include weakness, irritability and decreased concentration. Prolonged lack of adequate nutrition also causes increased susceptibility to disease and reduced ability for the body to heal. [7] [8]
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