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“When we appraise our thoughts as negative, we usually try to push them away, which can have the opposite effect, and make them stick for longer and create even more distress.” So, Abrams says ...
Such thoughts are universal among humans, and have "almost certainly always been a part of the human condition." [10] When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7]
The Vitakkasanthana Sutta (MN 20) (The Removal of Distracting Thoughts) is the 20th discourse in Majjhima Nikaya of Pāli Canon in Theravada Buddhism.. In the Theravadin Tipitaka, the Vitakka-saṇṭhāna Sutta is the twentieth discourse in the Majjhima Nikaya (MN) and is thus often designated by "MN 20"; in the Pali Text Society (PTS) edition of the Canon, this text begins on the 118th page ...
Research shows replacing negative thoughts with positive thoughts can help reduce stress and anxiety while encouraging a more positive mindset. It has a psychological fake-it-till-you-make-it effect.
The client is asked to list problematic thoughts, worries or obsessions they believe they cannot properly control. Each thought is then translated into a statement in the client's vocabulary. A thought-stopping survey schedule can also be used, through which the client rates the frequency of occurrence of 51 negative statements.
It is also thought to be a cause of memory inhibition, as shown by research using the think/no think paradigm. [4] Thought suppression is relevant to both mental and behavioral levels, possibly leading to ironic effects that are contrary to intention. Ironic process theory [5] is one cognitive model that can explain the paradoxical effect.
This eventually led to the lessening of, or sometimes getting rid of, the patients' depression. This process was termed by Albert Ellis and others [citation needed] "cognitive restructuring", and aimed principally at rethinking perceived negative thoughts and turning them into positive thoughts. [2]
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