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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

4. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

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   A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older. ... 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit & Mobile. 2. Heel-to ...

5. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

6. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Here are 10 simple exercises to improve your balance and coordination. Start with exercises that match your current fitness level and gradually progress to more challenging movements as you build ...

7. 6 Balance Exercises for Seniors That Will Keep You Loose and ...

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   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...