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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

3. High-Fiber Summer Dinners Ready in 30 Minutes or Less ... - AOL

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   These quick dinners incorporate lots of dietary fiber, a powerful nutrient for a healthy diet. ... Get the Recipe. Friday: Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Tomato Sauce ...

4. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   Round it out with a simple green salad for a comforting healthy dinner. View Recipe. ... At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high ...

5. 25 New Recipes to Bring in the New Year - AOL

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   From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these fresh, inspiring recipes. These new, healthy recipes cover breakfast, lunch, dinner ...

6. What are the healthiest whole grains? The No. 1 pick ...

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   Specifically, the authors conclude that replacing refined grains with whole grains is associated with less weight gain over a 24-year span. Whole grain recipes Whole grains are good for breakfasts ...

7. 18 20-Minute Cold Dinners for a Hot Day

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   This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets.

8. 19 High-Fiber Vegetarian Soup Recipes - AOL

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   The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...

9. The Healthiest Whole Grains to Try, According to an R.D.

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   “Whole grains contain all three parts of the original seed: the bran, germ and endosperm,” says Marisa Moore, M.B.A., R.D.N., L.D., author of The Plant Love Kitchen. Because these parts of the ...