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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because those plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions. Offensive and defensive structures are also key plays.
Sepak takraw, or Sepaktakraw, [1] also called buka ball, kick volleyball or foot volleyball, is a team sport.It is played with a ball made of rattan or plastic between two teams of two to four players on a court resembling a badminton court.
This is, in fact, incorrect, for a higher string tension can cause the shuttle to slide off the racquet and hence make it harder to hit a shot accurately. An alternative view suggests that the optimum tension for power depends on the player: [15] the faster and more accurately a player can swing their racquet, the higher the tension for maximum ...
Chop Shot, Cut-shot, or Cutty : A type of attack usually executed on the beach, instead of contacting behind the ball the player turns their hand sideways and chops the side of the ball, creating side spin and a sharp sideways trajectory along the net. Most easily done with the right hand on the right side, and the left hand on the left side
Shooting volleyball court is 35 ft (11 m) and 70 ft (21 m) in length. Net height was 8 ft (2.4 m) before some years but nowadays the net height is 7.2 to 7.5 ft (2.2 to 2.3 m). The ball size is same to handball. Shooting volleyball is popular in Pakistan (Punjab) (Sindh) (Bloachistan) (KPK), USA and India, especially North Indian States.
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