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  2. How Many Days a Week Should You Focus on Your Abs To ... - AOL

    www.aol.com/lifestyle/many-days-week-focus-abs...

    Swimming is stellar when it comes to torching fat, which is beneficial when it comes to developing lean abs. "One of the main benefits of swimming for someone who wants to have six-pack abs is ...

  3. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  4. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.

  5. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution ...

  6. Hollywood hunks with the hottest abs -- a complete ranking

    www.aol.com/entertainment/2017-06-23-male...

    Brown's epic display of abs landed him at the No. 3 spot. And then there's also former Nickelodeon star Drake Bell, who appeared out of nowhere with his slew of sexy ab snapshots.

  7. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.

  8. Halle Berry breaks the internet with photo of her ripped abs

    www.aol.com/lifestyle/halle-berry-shows-off-her...

    November 8, 2019 at 4:01 PM Halle Berry breaks the internet with photo of her ripped abs Halle Berry has taken to Instagram in celebration of #FitnessFriday to show off her fit body in a sweaty ...

  9. Abdomen - Wikipedia

    en.wikipedia.org/wiki/Abdomen

    Abdomen. The abdomen (colloquially called the belly, tummy, midriff, tucky, or stomach[citation needed]) is the front part of the torso between the thorax (chest) and pelvis in humans and in other vertebrates. The area occupied by the abdomen is called the abdominal cavity. In arthropods, it is the posterior tagma of the body; it follows the ...

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