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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.

  3. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    Others, notably flour, are more variable. For example, 1 cup of all-purpose flour sifted into a cup and leveled weighs about 100 grams (3½ oz), whereas 1 cup of all-purpose flour scooped from its container and leveled weighs about 140 grams (5 oz). [2]

  4. Omer (unit) - Wikipedia

    en.wikipedia.org/wiki/Omer_(unit)

    In dry weight, the omer weighed between 1.56–1.77 kg (3.4–3.9 lb), being the quantity of flour required to separate therefrom the dough offering. [7] The word omer is sometimes translated as "sheaf" — specifically, an amount of grain large enough to require bundling.

  5. What does a cup of flour weigh? It's surprisingly complicated

    www.aol.com/news/does-cup-flour-weigh...

    Differing opinions on flour measurements highlight a lack of understanding of the average cook on the part of recipe writers. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

  6. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...

  7. Easy recipes to try this week: Moroccan chicken meatballs and ...

    www.aol.com/easy-recipes-try-week-moroccan...

    1 cup (92 grams) oat flour (gluten-free, if desired) 1 cup (112 grams) fine blanched almond flour. 2 tablespoons flaxseed meal. 1 teaspoon ground cinnamon. 1 teaspoon baking powder. 1/2 teaspoon ...

  8. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.

  9. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

    www.aol.com/10-best-high-fiber-foods-110000278.html

    A half-cup of white beans contains 6 grams of fiber, and is a good source of iron, potassium and folate. ... Whole-grain breads can be made with a variety of whole-grain flour types, from barley ...